Amanda Losch

Amanda is a trail and ultra-runner and as been an athlete her whole life. Initially, she turned to yoga for physical relief from running-related injuries. The more yoga became a part of her life, she started to notice more than just physical benefits: sleeping better, being more present and focused and overall happier were among the few! This spoke to her, and she decided that she wanted to become a yoga teacher to help others to stay fluid, prevent injuries and find inner peace through yoga practice. She encourages everyone to come to their mat with the intention to be their best and honor their body.

In addition to physical benefits of yoga, she strongly believes in the benefits of pranayama (yoga breath) and meditation; she loves to teach others how to incorporate them into their daily life for overall wellness. Amanda has added certifications in Trauma informed Yoga and Women’s Health.

She completed her 200RYT at Inhale Exhale School of Yoga. She is also trained in mindful yoga therapy and is currently in training with the Institute of Yoga Sports Science.

She can be found here at Beyond Zen, teaching her unique Feel Good Flow and Stress Relief Yoga. She is looking forward to sharing her knowledge and honored to be a part of the Beyond Zen tribe.

“It’s called a yoga practice, not a yoga perfect.”