Courtney first found yoga in college in 2005, and her practice blossomed while living in New York City. Yoga cultivates balance, stability, quiet connection and present-moment awareness through ever-changing phases of life.
Courtney has certifications in Restorative Yoga, Yin Yoga and Yoga Nidra/Pranayama. She has also completed an additional Advanced Teacher Training curriculum and holds a bachelor’s degree from Indiana University. Courtney is passionate about continual learning and sharing this lifelong journey.